Traditional Chinese healers were well recognised for utilising oregano to treat a variety of diseases, including respiratory problems, skin problems, joint difficulties, and arthritis, but there was no information about whether oregano was safe to take orally. Your lungs might get irritated during seasonal changes and hardships, as well as when you’re exposed to environmental toxins, making it harder to breathe deeply. When you’re dealing with these concerns, taking herbs for the lungs can help maintain your respiratory health.
How to detox lungs with oregano?
Herbs are a natural, plant-based solution for supporting a strong respiratory system and maintaining good lung and sinus function.
Carvacrol and terpenes, which are found in Oil of wild oregano, aid to clear the lungs. It can also aid in the reduction of inflammation and congestion in the lungs, as well as the improvement of airflow. People with asthma or other respiratory disorders may benefit from drinking oregano tea on a daily basis. Steep fresh or dried oregano in boiling water for around 5 minutes to produce oregano tea.
Add a few drops of Wild oregano oil to a glass of warm milk or tea and drink it at least once a day to help cleanse your lungs.
Herb for lungs
For millennia, Ayurvedic practitioners have used Oregano to support a healthy immune system. This herb includes volatile oils that work together to strengthen your body’s natural resistance to hazardous foreign elements that might cause respiratory difficulties, according to recent studies. Carvacrol and rosmarinic acid, which are found in Oregano oil capsules, are natural decongestants and antihistamines. Oregano is supposed to be able to help maintain good lung function as a result of this.
How To Take Oregano Oil Orally?
Add a few drops of Oil of wild oregano to your routine for a healthy dose of the herb and get antioxidant support while helping to maintain the immunity.
Oregano oil, which is classified as a hot oil, can be used orally by diluting it with a carrier oil to lower the concentration and effectiveness and make it safe to consume. However, the oil should be taken in tiny dosages and for a limited period of time. Oregano has been discovered to be particularly useful when consumed internally and is recognised to do less damage to the microbiome than prescription medications. Oregano oil is well-known for its antibacterial characteristics, which allow it to destroy bacteria more gently than pharmaceutical medications.
For the best outcome, take oregano oil in –
- A glass of water
- A glass of your regular beverage
- In oregano capsules
What is the suggested dosage for oregano oil?
It’s always a good idea to start with lower amounts of oregano and work your way up as you gain more expertise with the oil. Start with a 1 to 10 basis (when mixed with a carrier oil) and progressively raise the dose if necessary. We recommend putting 2-3 drops of the oil in a glass of water, juice, or any other beverage of your choosing as a general dose. A couple of drops mixed with a spoonful of carrier oil You can use 5–6 drops of the oil in a 500ml diffuser to distribute the oil.
The maximum amount of time oregano oil can be used is 14 days (2 weeks).