6 Yoga Poses To Boost Your Immunity During To Fight Against Coronavirus


The pandemic has locked us all inside our homes. The job pressures and continuously being at home is building stress and anxiety. It is slowing down our immunity which needs to be at peak to battle against the deadly coronavirus.
Stress affects a deep tissue named fascia which surrounds our bones, muscles, ligaments, and tendons. The compromised tissue needs to be released. And that’s when we need Yoga poses to move and stretch the body so that harmful toxins can run out of the body.
Oxygen is the fundamental need of the body to perform all the important functions of the body. The breathing process, Pranayama is the best way to boost oxygen levels in the body which improves energy levels and adds to our happiness.
The combination of Asanas and Pranayama makes Yoga which is known to boost our energy levels and overall immunity of the body. And that’s why we have enlisted top 6 yoga poses to help you boost immunity during the pandemic. When combined with Pranayama the poses deliver the best results.
Before we proceed, make sure you subscribe to the best online yoga classes Australia or any other good course so that you don’t end up doing the poses wrong.

1. Sphinx Pose (Salamba Bhujangasana)

Stress and anxiety are two of the worst feelings we have to deal during the lockdown. Sphinx Pose is extremely good for our nervous system. It helps in fighting against depression and anxiety by energizing the body and soothing the mind. It relaxes the nerves to promote better mental health.
How to do the pose?
1. Lay flat on your tummy with your face down.
2. Stretch your feet and press the tops firmly to the ground.
3. Take your hands out and stretch them forward in such a way that the elbows hit the earth under your shoulders.
4. Breath and stretch your head backward.

2. Revolved Chair Pose (Parivrtta Utkatasana)

Internal detox makes your body healthy and skin glowing. Revolved chair pose to move toxins out of the digestive system and kidneys. The pose helps with stronger legs and hips. The pose requires a strong foundation of legs on ground which adds to the philosophy of grounding.
How to do the pose?
1. Maintain the chair pose such that most weight goes on heels.
2. Join your hands in the prayer position and inhale to lengthen your spine.
3. Exhale while you twist to the right side.
4. Your left elbow should come before the right thigh.

3. Standing Backbend (Anuvittasana)

Stress affects most of our crucial body functions badly. Its effect on adrenal glands can be reduced with a backbend pose. As the name suggests, it involves bending backside which stretches and strengthens lungs. That’s the reason it’s good for lung and nasal health during winters. It detoxifies the adrenal glands and is quite easy to practice.
How to do the pose?
1. Maintain mountain pose.
2. Lift your upper body.
3. Put your hands on hips and bend backward.
4. Inhale as you bend and maintain for a few breaths.

4. Eagle Pose (Garudasana)

Eagle pose squeezes pressure points and allows fresh blood flow through the body. It refreshes the body and releases toxins to reduce stress.
How to do the pose?
1. Bend your knees and lift your left foot. Cover your right thigh with your left thigh. This is the Tadasana pose.
2. Stretch your arms forward and lift from elbows.
3. Twist your forearms around each other and maintain the pose.

5. Triangle Pose (Trikonasana)

While the pose is extremely powerful in releasing tension from important parts of the body such as shoulders and hips, it also detoxifies the whole body. It releases energy and reduces emotional stress.
How to do the pose?
1. Stretch your feet wide.
2. Touch your right hand near the right foot as low as you can and lift your left hand straight.
3. Stretch and maintain the pose. Try the other side.

6. Happy Baby (Ananda Balasana)

The happy baby pose is another hip-opening pose to release emotions. It removes toxins and helps with a stress-free mind.
How to do the pose?
1. Lay flat on your back.
2. Lift your legs ad bring your knees close to the chest.
3. Keep the legs straight and your leg toes.
4. Keep your arms stretched and your head touched to the floor.

There are several other poses for a relaxed mind and body. Join the best online yoga classes in Sydney to practice and know more about all these Asanas.

Chirag Shah

Chirag Shah is Google Adwords and Analytics Certified professional. He is a Digital marketing professional who specializes in conversion optimization, on page optimization and Digital marketing training.

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